This is the total package! Whether you are a beginner or a seasoned athlete, I offer a complete 'competition prep plan' to get you stage ready including: 

• Weekly check-ins (perhaps more frequent, depends on individual needs)

• Individualized nutrition

• Cardio protocol 

• Weight training plan 

• Free posing session 

• Education regarding show day, picking out a bikini suit, hair & makeup, jewelry, shoes, etc. 

If you feel that you have a solid foundation in weight training and you only need assistance with nutrition and cardio, then consider this hybrid plan.  This plan offers:

• Weekly check-ins (perhaps more frequent, depends on individual needs)

• Individualized nutrition 

• Cardio protocol 

• Free posing session 

• Education regarding show day, picking out a bikini suit, hair & makeup, jewelry, shoes, etc. 

Having a flattering posing routine is essential to success on the stage.  Posing looks different for everyone: We will work together to find out which poses and angles look best for you and your shape! You can choose between a 30 minute or 60 minute session. These will be held virtually via FaceTime, Zoom, etc. or in person depending on geographic location.   (*Note: If you are already a client of mine, your first posing session is free! You do not have to be an existing client for posing sessions)