This is the total package! Whether you are a beginner or a seasoned athlete, I offer a complete 'competition prep plan' to get you stage ready including: 

• Weekly check-ins (more frequent check-ins as we approach a competition )

• Nutrition guidance

• Weekly cardio assignment

• Weight training program

• Free posing session 

• Education regarding show day, picking out a competition suit, hair & makeup, jewelry, shoes, etc. 

Having a flattering posing routine is essential to success on the stage.  Posing looks different for everyone: We will work together to find out which poses and angles look best for you and your shape! You can choose between a 30 minute or 60 minute session. These will be held virtually via FaceTime, Zoom, etc. or in person depending on geographic location.   (*Note: If you are already a client of mine, your first posing session is free! You do not have to be an existing client for posing sessions)